Snippit Sports Science Podcast

  Hi everyone, We hope you are enjoying this short mini-series Isometric Strength Training. Today's article review is the second half of last week's review on Eccentric Quasi-Isometric Training. There are some great practical applications from this podcast. In the next 3 following podcasts, Chris looks at different isometric tests and how that relates to performance.  Scientific Basis for Eccentric Quasi-Isometric Resistance Training: A Narrative Review. J Strength Cond Res. 2019 Oct;33(10):2846-2859.  Oranchuk DJ, Storey AG, Nelson AR, Cronin JB. Abstract Oranchuk, DJ, Storey, AG, Nelson, AR, and Cronin, JB. The scientific basis for eccentric quasi-isometric resistance training: A narrative review. J Strength Cond Res 33(10): 2846-2859, 2019-    Eccentric quasi-isometric (EQI) resistance training involves holding a submaximal, yielding isometric contraction until fatigue causes muscle lengthening and then maximally resisting through a range of motion. Practitioners contend that EQI contractions are a pow