Joyful Doctor

Welcome to the 10th episode of the Joyful Doctor Podcast!In this episode, Caroline walks and talks with the wonderful Dr Giles P Croft - a former surgeon turned inspiring coach. They cover all manner of fascinating topics like what it’s really like to leave medicine, how to live the life you want (rather than the one you think you can have), and finding the source of peace of mind in even the most stressful moments.Show notes: Top tips:• Remember that experience is always and only ever happening now • Take note of what fluctuates (experience, ideas & concepts) and what’s constant (who you really are) • Gently remind yourself that to experience stressful feelings, you have to be thinking stressful thoughtsBook recommendation: How to turn stress on its head - Dr Rani Bora If you're interested in working with Giles as a coach please get in touch at teamjoy@joyfuldoctor.com now! Contact Giles: dr@gilespcroft.com Giles can also be found by searching 'Giles P Croft' on Facebook, Twitter and Linked-In