Take Care

Nutritionist weighs in on intermittent fasting

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Synopsis

There have been a lot of fads over the years that claim to help people lose weight. Right now, some of those fads include things like the Paleo Diet, Whole 30 and Keto, and a very popular one right now is intermittent fasting. Keri Gans , a registered and certified dietician nutritionist, joined “ Take Care ” to talk about intermittent fasting and the effects of practicing it.