Fitness Simplified With Kim Schlag
Getting Back on Track After the Holidays - Decades of Strength Ep 5
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:51:22
- More information
Informações:
Synopsis
Did you fall off track after the holiday? Or are you worried about messing up or losing all your progress between Thanksgiving and Christmas? On today’s episode Sam, Nichole, & I discuss how to get back on track after the holidays or really any episode of overeating or missing workouts. We give you real-life strategies for getting back on track, & manage stress during the holiday season without sabotaging your fat loss efforts.