Fitness Simplified With Kim Schlag
How To Lose Weight Without Counting Calories
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:57
- More information
Informações:
Synopsis
Calorie counting is education. I recommend most people track for at least a month to learn about their own diet. For many people calorie counting is a good long term tool for fat loss. But it's not the only tool!. In episode 34 of the podcast I share three non-calorie counting approaches to weight loss. I walk you step by step through exactly how to start with each of these 3 options.