Wisdom Within
Episode #14: The “What the Heck is Mindfulness?” Episode!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:41
- More information
Informações:
Synopsis
Well, we obviously keep mentioning it, but exactly what is it? What does the science say? Does it really help? And what if I only have a minute or two, here and there, to give it a try? All this and more, with your podhostess and peer support human, Kathy Surline, & our support dogs, Bella & Biggs, snoring along in the background. --- Support this podcast: https://anchor.fm/WisdomWithin/support