Medical Health Coach Podcast

We don't have to live in nature in order to enjoy the health benefits of being in nature. Smelling a tree, smelling the earth, touching some leaves, and walking on soft ground, all of that is very effective to help us feel better mentally.  Just a walk through a park is enough to stimulate your senses. And stimulating senses is as important as working out your muscles or getting a restful sleep. Our senses have to be stimulated in order to rebuild some synapses in the brain.  It helps us fight off dementia and helps us decrease depression symptoms. It helps us get rid of the harmful chemicals which build up.  drmo@medicalhealthcoach.com