Medical Health Coach Podcast

An injury can set you back for weeks, even months. Though most injuries aren't career enders, it's important for us to know how much we should pushing ourselves during exercise. Especially when you're feeling sluggish, tired, or if you've hit the wall. Stop, hydrate, get some calories in, wait 10 minutes, and reassess.  www.medicalhealthcoach.com DrMo@medicalhealthcoach.com -Dr. Mo