Medical Health Coach Podcast

I'll get into the nitty gritty in the future, but for now here is a good way to think about the macros when it comes to a good diet for rock climbing.  It's important to understand that some of the classic advice doesn't apply to those of us who are quite fit and climb regularly. Calorie restricting, in fact, is one of the big downfalls for many climbers. Read more at https://www.medicalhealthcoach.com drmo@medicalhealthcoach.com