Julian Ho Podcast
Recovery and Regeneration - what it is, why we need it, and how to implement it
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:16:46
- More information
Informações:
Synopsis
In this audio blog, I dive into the psychological and behavioural factors that help us frame our recovery protocols to ultimately help us become more adaptable and high functioning. I use pop culture references to make lessons relevant. I’d recommend listening to this podcast, and reading the blog found at www.julianho.ca/blog titled High Performance Living Solutions - Part 2/5
