Ba Fitcast
Episode 16: Workout programing, my fitness origin story and other gems with guest Tyler Studer
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:36:08
- More information
Informações:
Synopsis
In this episode @ty.lerstuder and I discuss the key factors when it comes to workout programming, working for your specific goals, as well as a few deep personal stories that invited the exact moment I decided to change my life and find health.