Happy Life Hacks

Monica Packer is a friend and podcaster at About Progress. She talks a lot about overcoming perfectionism and her battles with eating disorders and coming to love herself, flaws and all. She has such an amazing and healthy relationship with food, health, and who she is. We chat about the "self love" culture swirling on social media and how it shifts between self love and perfectionism and what that can look like for those who just want to be happy and healthy.