Mb Personal Training - Chewing The Facts

THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY  If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast.  Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise.  This week she sheds light on the benefits of training throughout pregnancy  It's a interesting listen - Please check it out! Available on iTunes, Spotify & Anchor.fm