Jack Panda Speaks

Do you allow yourself to release anger and tears or do you abide by what is acceptable and supress them? Today in my "Daily Audio Vlog" I talk about running on an empty stomach, how the right foods before and after have upgraded my performance, how it can be hard to know what to do when someone breaks down, holding and supporting someone through their emotional release, the power of being witnessed, creating an encouraging environment and healthy boundaries, and reaching out if you are feeling down or lonely. --- Send in a voice message: https://anchor.fm/jackpandaspeaks/message