Jack Panda Speaks

Have you recently taken up meditation and felt that maybe it is having negative side effects? Today in my "Daily Audio Vlog" I talk about my personal experience with meditation, how mindfulness practice can be portrayed as all beneficial, and how it could be disempowering for introverts, detachment and dissociation, obsessive self-monitoring, and why maybe it is not something that suits everybody. --- Send in a voice message: https://anchor.fm/jackpandaspeaks/message