Jack Panda Speaks

Are you aware that you are constantly manipulating your biology in one way or another? In today's episode I talk about quality of sleep, the lack of darkness in our electrical world, my resistance to rest, how the momentum of doing can be easier to handle than the anxiety to do during rest, people chipping themselves in order to connect directly with their smart devices, and the experimental world of BioHacking in general. --- Send in a voice message: https://anchor.fm/jackpandaspeaks/message