Jack Panda Speaks

When you get triggered do you take the time to reflect on what lies underneath the trigger? In today's episode I show up in my raw emotions soon after an incident with a friend, the offender/victim dynamic that can play out in an argument, why it can be best to reconnect once the emotions have settled, the tantrum of the inner child, my stories around being used and not being considered, and how this is also a reflection of my lack of assertiveness. --- Send in a voice message: https://anchor.fm/jackpandaspeaks/message