Run Talk
Run Talk Ep.3 - This weeks update and have you heard of MAF?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:32
- More information
Informações:
Synopsis
In this episode, we talk about MAF, how the week has gone after last weeks DOMS. MAF (Maximum Aerobic Function) is a training methodology which I briefly touch on today, we will go into further details in a later show. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running. Find out more about MAF here: https://philmaffetone.com/
