Unmake Up Your Mind

In this episode Sara talks about the difference between mindfulness and meditation. She shares information from a study by Harvard researchers about how both mindfulness and meditation can positively impact presence and happiness. Want to win a free clarity call? Leave a review, screenshot it and send it to hello@sarakyriak.com. Register for the 5-day mindset reset here: https://mailchi.mp/b389a735a2a2/mindsetreset The study referenced in this episode: https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/ The app they used was called Track Your Happiness.