Nathan K Ginger Beard Podcasts

https://fjsfit.com/ Sponsor: https://www.londonanddistrict.com/   Dr Frankie Jackson-Spence is a NHS doctor with an interest in preventative medicine. Dr Frankie’s approach helps you to optimise your health and wellbeing to ensure you live your healthiest life. She believes in the fundamentals of exercise, good nutrition, quality sleep and minimum stress