Dr. Patricia Bay - Therapy In A Nutshell

Many struggle with an over-active mind  This can create stress, anxiety and fear. BBS or Busy Brain Syndrome can ruin your ability to be present in your life and keep you from experiencing happiness. This "monkey mind" often seems like it is necessary to keep up with today's fast moving pace. We can fool ourselves into believing that if we think of every possible outcome to whatever situation we are concerned about, then we will be ahead of things and can keep bad things from happening.  In this episode, Dr. Patty explores this tendency of overthinking that so many people struggle with and gives some coping skills to help calm your busy brain. "My happiness is trying to catch me, but my anxiety is running too fast." - Khalil Gibran