Jaywalking

Our body needs exercise so does our brain, too! In this episode I will share to you the eight ways to enhance your physical, mental, and spiritual health based on a book entitled: “How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist” by Andrew Newberg, M.D. and Mark Robert Waldman. I hope that this episode will help you improve your mental and spiritual health! Enjoy! Don’t forget to subscribe, follow, comment, rate, and share this episode so that more will be blessed!