Learn Move Improve
#8 Changing the Current Fitness Paradigm
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:41
- More information
Informações:
Synopsis
Today's episode is about changing the current fitness paradigm. We need to shift our thinking from completing tasks to improving positions. Optimizing our positions during our physical practice will set us up to be successful during life's daily movement challenges.
