Learn Move Improve
#10 Align Your Body to Optimize Performance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:04
- More information
Informações:
Synopsis
In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.
