32gi Sports Nutrition Channel
How to get your Comrades Marathon fuelling right
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:06
- More information
Informações:
Synopsis
32Gi — Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on race day; on this episode of 32Gi Sports Nutrition. Read more