32gi Sports Nutrition Channel
10km nutritional guide (or lack there of!)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:10
- More information
Informações:
Synopsis
32Gi — While distance runners tend to rely on a balance of the right nutrition on race day, what fuelling requirements are there for say 10km runners? On this episode of 32Gi Sports Nutrition, Mark Wolff tells you how it’s done. There are a host of key factors to take into consideration. Read more
