Jack Panda Speaks

When you feel depressed do you reach out for support or do you cope on your own? In today's episode I reflect on my emotional and humbling breakdown today, why I find it so hard to communicate how I am feeling sometimes, why we should not carry shame or guilt for being the depressed one, and how generational patterns can shape our lives. --- Send in a voice message: https://anchor.fm/jackpandaspeaks/message