Nion Radio With Nick Onken

We’re basically consuming the worst kind of fuel that we can consume without replenishing any nutrients. There are a lot of self-proclaimed health gurus out there giving all kinds of advice on how you can change your diet, eat healthy, and lose weight. We’ve all heard them, right? But changing your habits and quitting sugar can be extremely challenging. Choosing to eat well is one of the hardest decisions to make. I’ve been choosing to try to eliminate things like sugar from my diet, and while it’s difficult, I find that I feel so much better, tips from experts like today’s guest, Rocco Dispirito, definitely help. Rocco is a celebrity chef, a #1 New York Times Bestselling author with twelve titles, and has been on 7 or 8 TV shows. He also has his own protein powders, shake products, and takes on private clients as well. I don’t know how he sleeps because he is doing so much all of the time. Today I’m talking to him about the state of food in the U.S., the food revolution that’s happening, and his new book Th