San Diego Health

Scripps internal medicine physician Dr. Stacie Ly gives tips and advice on how to manage and relieve stress wherever you are. Learn more: www.scripps.org/6739p Want to learn more? Follow us @ScrippsHealth! Facebook: www.facebook.com/scrippshealth/ Twitter: twitter.com/ScrippsHealth YouTube: bit.ly/ScrippsYouTube Instagram: www.instagram.com 0:57 - What is stress? 01:14 - Why is a little bit of stress a good thing? 01:39 - Is stress normal? 01:59 - Is there a stigma around stress? 03:00 - Why is our culture more stressed than others? 03:24 - What causes stress? 04:07 - What is the difference between normal stress and bad stress? 04:37 - What can having too much stress do to you? 06:25 - When does stress become serious? 06:45 - What are signs of stress? 07:43 - What are warning signs that you have too much stress in your life? 08:13 - Where should you seek help for stress management? 09:16 - How can I relieve stress? 10:28 - How much time should you spend doing stress management techniques? 11:15 - What are som