San Diego Health

Scripps pediatricians explain how teaching your child smart eating habits now can help prevent health problems later. Listen in as they discuss everything from daily food guidelines to how to introduce new foods, go-to snacks and more. Learn more: www.scripps.org/6807p Want to learn more? Follow us @ScrippsHealth! Facebook: www.facebook.com/scrippshealth/ Twitter: twitter.com/ScrippsHealth YouTube: bit.ly/ScrippsYouTube Instagram: www.instagram.com 1:00 - Why is healthy eating such an issue for kids? 2:15 - Why is it important to establish healthy eating habits at a young age? 3:29 - What are some examples of healthy food for kids? 5:00 - What is a healthy breakfast? 5:15 - What are healthy school lunch examples? 7:11 - What are healthy meal options for dinner? 7:45 - Can kids have dessert? 8:43 - Is ice cream a good source of calcium? 9:50 - What kind of cookies can I give my kids? 10:42 - How can I make cooking fun for my kids? 11:44 - What nutritional guidelines should I keep in mind when preparing meals f