Two Gomers Run For Their Lives

As the Conquer the Capital race fast approaches, the guys catch you up with their latest training –  including hills, log runs in bad weather, and bricks.  Plus, they debate which is worse – running in the freezing rain or 90 degree humidity.  And they also chat about the virtues of a good distracting podcast, … Continue reading Season 7: Episode 13 – Flat Hills →