Medical Health Coach Podcast

To overcome prediabetes it takes more than knowledge. It's a problem of habits and lifestyle. That's one thing that I have been effective at doing for my health coaching clients: helping them overcome their hurdles to fix their prediabetes.  Prediabetes happens because of insulin resistance, the wrong diet, the wrong kind of activity, and a poor quality diet. These are the things to focus on in order to effect major changes in prediabetes and prevent it from becoming diabetes.  DrMo@medicalhealthcoach.com