Medical Health Coach Podcast

Some of us will have uncontrollable hunger, either all of the time or sparking from time to time. In general I advise my patients to eat when hungry, as long as what they are eating is healthy.  A poor diet often begets more hunger. So changing the diet around can help curb the appetite.  Eating too much food doesn't always lead to obesity, nor does it hinder weight loss. The type of food eaten is more of an indicator of weight loss or the lack therefore.  DrMo@medicahealthcoach.com