Stories Behind The Grind

On this podcast, I talk to Amy who is dedicated to helping business women and mum-preneurs create successful, happy lives by providing coaching and meditation services For a full edited transcript, click here  Discover Amy's entrepreneurial journey Her two-week depression journey The realization she had when she saw freedom The beliefs she needed to rethink along her journey The importance of having support How she found her mentor What she loves about personal development On balancing her life being a mother, a wife, and an entrepreneur The importance of scheduling Developing powerful habits The perspective she finds very useful Her view on exercise and meditation The six-step process that creates change Commitment statements versus affirmations Links Amy Applebaum Website - https://amyapplebaum.com/ Be sure to follow me on Instagram and say Hi @aidanvoc Subscribe to the podcast on Apple, or anywhere else you listen to your podcasts. You can find this episode plus all the previous episode her