Plant Your Life

For this podcast I cover how important it is as you start this New Year to make the resolution to see yourself the most clear that you can. Use 2020 vision to create the year you want for yourself outside of societal expectations and the shame expectations you place on yourself.  New Year's resolutions tend to be how to make ourselves more acceptable and tend to be built out of shame for something we perceive as a shortcoming.  In this episode I  discuss the pitfalls of starting off your New Year already feeling less than. I cover how instead of creating resolutions that you think will make you a more acceptable and valued human - dive into how you are already full of valued characteristics now.  You are already an amazing individual possessing something that someone else wishes they had. You each have something that is uniquely you that is already incredibly valuable. Embrace that and then expand on it to create your resolutions from a place of love, self compassion and worth vs lack, shame and fear.