Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.In this episode, we talk about creating peace with food and peace with this holiday season. Let’s give up the idea of feeling out of balance with food, emotions and the holidays. We can create a plan now that does not lead us to diet at the start of the New Year.In this podcast we discuss: How to make a plan of action that you can follow over this holiday, which does NOT include how much food to eat. 5 feelings that show up and how to manage them.  Get into action to create a peaceful holiday season.Get on my schedule today! Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: htt