Nathan K Ginger Beard Podcasts

Me and my favourite fella Nathan Khider talk about sleep.  While some of you may sleep well, the reality is that we are a nation of non-sleepers.  Some people believe they can survive on hardly any sleep, but I disagree.  From personal experience of insomnia, I know first-hand how the effects can negatively impact on every aspect of your life.  I’m also guilty of telling people how tired I am rather than taking the action required to tackle the issue head on .  We all need to take sleep seriously as the long-term consequences of not sleeping well are scarier than you think.  For these reasons I decided to write my new book ‘The Art of Sleeping’.  I share my experiences with Nathan and discuss the positive steps we can all take to improve our sleep which in turn will help us to achieve optimal health and wellbeing. www.robhobson.co.uk https://www.instagram.com/robhobsonnutritionist/?hl=en https://www.amazon.co.uk/Art-Sleeping-Rob-Hobson/dp/0008339368