Sprout Out Loud
07: Alternate Nostril Breathing - Breathing Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:47
- More information
Informações:
Synopsis
Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.For links and references visit - sproutoutloud.ca