Snippit Sports Science Podcast

Snippit is made possible by listeners like you.Please help support the podcast:► https://www.patreon.com/snippitscience     Hi everyone, We hope you've been enjoying our podcast.  If you could help us out by leaving a rating on iTunes we would really appreciate it.  Today's episode we look at the effect of Electromyostimulation (EMS) on the calf/foot musculature on sprint performance. This has a real pragmatic feel to this paper and its something that we can all trial it straight away.  As always we appreciate the support of Eliteform (www.eliteform.com) so if you are into velocity based training make sure you check them out as I am sure you'll be excited with their product.    Effect of Electrical Myostimulation on the Function of Lower Leg Muscles. Silinskas V, GrŪnovas A, Stanislovaitiene J, Buliuolis A, Trinkunas E, Poderys J.   J Strength Cond Res. 2017 Jun;31(6):1577-1584. doi: 10.1519/JSC.0000000000001594.   Abstract Electrical myostimulation (EMS) method is applied to improve skeletal muscle func