Forties Stories

Today we are talking about the insidious business of people pleasing. It’s something that so many of us do without even thinking. It’s become a habit that my guest Helen Snape gently reminds us that we can change. She’s been there herself.   Helen became a transformational relationship coach after 19 years in Human Resources and Development. She works with women on breaking free from people-pleasing, codependency, and bad relationships to build a life they love. Helen loves walking in the woods, meditating daily, and dancing to YouTube videos. She lives with her partner in Surrey, England.   Helen and I talk about the roots of people pleasing in her life, how a scarcity mindset limits us, and how to reparent our inner child. She opens up about how a childhood of bullying made her “dial down” her true self and what served as her wake-up call. She also busts the idea that women should be nice.   After the interview, Helen confessed off the air that she’s only recently begun to tell her story. I admire this so m