Feed Your Soul with Kim

It's painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul.If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you.It is that time of year: Halloween. All of the Halloween candy is out and I know so many people are struggling. Let’s look at this holiday differently and find a different way to engage with candy.This episode is audio from a class I taught called “Candy is Everywhere, What Can I Do about It?” I listened to the recording of this class and realized it will help out all of my podcast listeners. I want to share it with all of you. This podcast will help you derail the candy cravings and bring a sense of peace with food.In this podcast we discuss:What you should start noticing about your candy craving and why you might be craving it. You will learn the 3 component areas that lead us to overeat AND what you can