Derek Noel Fitness Live
Consequences of Overtraining
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:15
- More information
Informações:
Synopsis
Derek talks about overtraining vs. overreaching, whether most people hit the point of overtraining, what some symptoms of overtraining are, and how to recover when in that state.
