Moodjuice Self-help Guides
Relaxation Guide
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:23
- More information
Informações:
Synopsis
This self help guide introduces different strategies for relaxation. It includes guidance on controlled breathing, muscular relaxation and distraction techniques. A series of Moodjuice Relaxation Exercises are also available that can help you to practice effective relaxation.
