Just One More! With Joanna And Daphnie

Show us your muscles! Fitness media is really gendered: women are told to only focus on losing weight, and men are encouraged to bulk up in crazy ways. So, let’s take it down a notch and talk about how and why normal people should build muscle in a healthy, sustainable way. Plus, we spark joy with a Listener Question.Links in this episode: Our episode on Bones and Calcium, Marie Kondo’s book on organizing, Donate your prom dresses through WGIRLS