Create Yourself
Create Yourself Podcast – Q&A: Intensity techniques to spark strength and muscle gains, How to structure recovery days, and how to shift your mindset through journaling
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:12
- More information
Informações:
Synopsis
Welcome to the show! In this Episode I answer your questions. What I have found through my time is that we all struggle with the same things and wonder about the same topics. So in this episode i answer your questions. Today I share Intensity Techniques you can apply to your training to spark insane... Read More