Nathan K Ginger Beard Podcasts

ZOE ASTON - CREATOR OF YOUR MENTAL HEALTH WORKOUT

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Synopsis

I have always believed its good to talk about how we feel to people. Zoe explains how she is making psychotherapy more acceptable and its something which should be part of our everyday lifestyle. We have started to eat well, go to the gym regularly to get our bodies physically healthy but what are we doing about our mental health. Have a listen and find out how Zoe could help.