Nathan K Ginger Beard Podcasts

Absolute must listen.  Sophie is a  fitness fanatic, health and nutrition enthusiast, speaker and blogger.   She also works as a personal trainer, fitness model and sports massage therapist, and loves to help others fulfil their fitness goals and personal aspirations.   After being born 10 weeks premature, Sophie was diagnosed with Cystic Fibrosis at four months old.  At the time, her parents were told that she might not make it to 3, let alone her teens. She now 25, and has dedicated her life to proving that prediction wrong.  Every day, Sophie continues to fight CF through a combination of her love for fitness and a healthy, balanced lifestyle. Sophie’s life so far has her shown  that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage.    Sophie: Committed to living life to the fullest, I’m always pushing myself to achieve my greatest ambitions.  I firm