Spirit Voyage With Ramdesh

Ramdesh shares her new book The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders and Radical Self-Love. She talks candidly about her own history with eating disorders, self-loathing, and how she used Kundalini yoga to recover. She shares her thoughts on the difference between "pretty" and "beautiful" and how the world needs us all to love ourselves and shine our lights. Find out more information at spiritvoyage.com/bodytemple. Music by Thomas Barquee, Simrit, Shimshai, and Siri Sadhana Kaur.