Say More About That

Today, I talk Karel Chan, LPC, about how to be empowered in our single-hood. We chat about how to feel better when you're doing things on your own, how building a relationship with yourself is a great way to create secure attachments and how feeling like you're going to die at the end of a relationship is a very bad sign. Karel makes the case that being in a relationship doesn't automatically mean that things are better. And how that can be a really problematic belief. Show notes at https://www.therapyden.com/blog/say-more-about-that-episode-32