Extra8hours

Ok so basically, hypnogogic imagery happens in the transition period between wakefulness and sleep. We can use this to our advantage and even go into lucid dreams when we know what to do.  So while falling asleep, we want to basically try and form these images into dreams. Note that this may take some time, but if you put yourself in a meditative state while drifting to sleep, meaning you are still conscious but your body is falling asleep, you can enter straight into a lucid dream:)  I will note the WBTB method will increase the chances of this method working :))